The Patient Workbook provides information on spinal stenosis and step-by-step instruction on how to perform specific exercises and body re-alignment techniques. This patient workbook is essential and guides both patient and clinician through each visit of the six-week program. The workbook instruction on specific exercises and self-management strategies are directed to the structural and biomechanical factors that impact standing, walking and functional abilities in lumbar spinal stenosis.
Order the online course (sold separately) recommended, which provides educational information and demonstrates step-by-step all the specific exercises, postural techniques and self-management strategies.
A pedometer (sold separately) is recommended to accompany the patient workbook. The pedometer provides a means to track improvements in walking ability.