{"product_id":"degenerative-cervical-myelopathy-boot-camp-patient-workbook-public-hardcopy","title":"Degenerative Cervical Myelopathy Boot Camp Patient Workbook (Public) – Hardcopy","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; color: black; mso-themecolor: text1; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis Patient Workbook is designed to help you better understand and manage degenerative cervical myelopathy, also known as cervical stenosis. It explains what this condition is and guides you, step by step, on how to safely perform specific exercises and self‑care techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; color: black; mso-themecolor: text1; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe exercises and strategies in this program are designed to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-themecolor: text1; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eReduce pain and stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-themecolor: text1; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eImprove movement, balance and daily function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-themecolor: text1; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMaintain independence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-themecolor: text1; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSlow or prevent worsening of symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: black;line-height: 15pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis workbook is \u003cb\u003emost effective\u003c\/b\u003e when used \u003cb\u003etogether with\u003c\/b\u003e the Spinemobility online course or the Boot Camp program with a trained healthcare practitioner. Although it can offer value as a standalone resource, combining it with the online course or trained practitioner may improve safety and provide greater benefit.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Segoe UI'; color: black; mso-themecolor: text1; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBefore starting this program, please speak with your doctor or healthcare provider to make sure it is right for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Spinemobility","offers":[{"title":"English","offer_id":42381228900437,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true},{"title":"French","offer_id":42381228933205,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0062\/8611\/4901\/files\/DCMsingleworkbookimage_a54155af-56e3-44d0-be75-8b6b6091ce7d.png?v=1775571847","url":"https:\/\/spinemobility-research-resource-centre.myshopify.com\/products\/degenerative-cervical-myelopathy-boot-camp-patient-workbook-public-hardcopy","provider":"Spinemobility ","version":"1.0","type":"link"}