The Patient Workbook provides information on lumbar spinal stenosis and step-by-step instruction on how to perform specific exercises and self-management techniques. This patient workbook is essential and accompanies the self directed online course or when enrolled in the Boot Camp program with a trained practitioner.
The program, course and workbook provide instruction on specific exercises and self-management strategies aimed to reduce pain, improve function and mobility, reduce disability and reoccurrences and maintain independence.