The Patient Workbook provides information on persistent shoulder pain and step-by-step instruction on how to perform specific exercises and self-management techniques.
The exercises and strategies in this program are designed to help you:
- Reduce pain
- Improve shoulder mobility
- Return to daily activities and independence
- Lower the risk of symptoms coming back
This workbook is most effective when used together with the Spinemobility online course or the Boot Camp program with a trained healthcare practitioner. Although it can offer value as a standalone resource, combining it with the online course or trained practitioner may provide greater benefit.
Before starting this program, please speak with your doctor or healthcare provider to make sure it is right for you.