This Patient Workbook is designed to help you better understand and manage degenerative cervical myelopathy, also known as cervical stenosis. It explains what this condition is and guides you, step by step, on how to safely perform specific exercises and self‑care techniques.
The exercises and strategies in this program are designed to help you:
- Reduce pain and stiffness
- Improve movement, balance and daily function
- Maintain independence
- Slow or prevent worsening of symptoms
This workbook is most effective when used together with the Spinemobility online course or the Boot Camp program with a trained healthcare practitioner. Although it can offer value as a standalone resource, combining it with the online course or trained practitioner may improve safety and provide greater benefit.
Before starting this program, please speak with your doctor or healthcare provider to make sure it is right for you.