This Patient Workbook is designed to help you better understand and manage sciatica, often called a pinched nerve in the back. It explains what this condition is and guides you, step by step, on how to safely perform specific exercises and self‑care techniques.
The exercises and strategies in this workbook and program are designed to help you:
- Reduce pain and leg numbness and weakness
- Improve mobility and overall function
- Return to daily activities more comfortably
- Lower the risk of disability and symptoms coming back
This workbook is most effective when used together with the Spinemobility online course or the Boot Camp program with a trained healthcare practitioner. Although it can offer value as a standalone resource, combining it with the online course or trained practitioner may provide greater benefit.
Before starting this program, please speak with your doctor or healthcare provider to make sure it is right for you.