The Patient Workbook provides information on persistent low back pain and step-by-step instruction on how to perform specific exercises and self-management techniques.
The exercises and strategies in this workbook and program are designed to help you:
- Reduce pain
- Improve mobility and function and how to maintain proper posture
- Return to daily activities and reduce recurrences
- Lower the risk of disability and maintain independence for life
This workbook is most effective when used together with the Spinemobility online course or the Boot Camp program with a trained healthcare practitioner. Although it can offer value as a standalone resource, combining it with the online course or trained practitioner may provide greater benefit.
Before starting this program, please speak with your doctor or healthcare provider to make sure it is right for you.