This Patient Workbook is designed to help you better understand and manage lumbar spinal stenosis. It explains what this condition is and shows you, step by step, how to do specific exercises and self‑care techniques safely.
The exercises and strategies in this workbook and program are designed to help:
- Reduce pain and symptoms
- Increase walking distance, improve balance and overall daily activities
- Maintain independence and reduce disability for life
- Slow or prevent symptoms from getting worse
This workbook is most effective when used together with the Spinemobility online course or the Boot Camp program with a trained healthcare practitioner. Although it can offer value as a standalone resource, combining it with the online course or trained practitioner may provide greater benefit.
Before starting this program, please speak with your doctor or healthcare provider to make sure this program is right for you.