This bundle includes 5 workbooks.
This workbook is a structured, evidence‑informed essential resource designed to support the six‑week Spinemobility Sciatica Training Program.
It provides clear, step‑by‑step guidance to help practitioners and patients manage sciatica through education, targeted exercises and practical self‑management strategies.
Key features
- Patient‑friendly education on sciatica
- Step‑by‑step exercise and self‑management instructions
- Aim to reduce pain, promote healing, improve function and reduce reocurances
- Guidance on positions of relief, posture, flare‑ups, and daily activities
- A cognitive behavioural approach for sustainable long term benefit
- Content aligned with each visit of the six‑week program
This workbook is most effective when used together with the Spinemobility Online Course or Boot Camp program, under the guidance of a trained healthcare practitioner.
The Spinemobility Practitioner Online Course is strongly recommended to complement this workbook, providing detailed education on how to implement the program and video demonstrations of exercises and specific manual therapy and postural techniques
Together, these resources deliver a clear, consistent, and effective approach to managing sciatica.