The Lumbar Spinal Stenosis Boot Camp Workbook, Instructional DVD and Implementation Guide for Patients provides important information on lumbar spinal stenosis and step-by-step training on how to perform specific exercises and implement self-management strategies.
The goal of this self-directed program is to reduce pain and maximize function, particularly walking ability. The Patient Workbook, Instructional DVD and implementation guide directs the patient through each day of the six-week program and provides training on self-management strategies that need to be maintained for life. Before starting this program on your own it is important you first consult your health care professional to make sure this program is right for you.
This program can also be implemented in combination with treatment received from a trained practitioner.