his bundle includes 5 workbooks.
This workbook is a structured, evidence‑informed essential resource designed to support the six‑week Spinemobility Persistent Shoulder Pain Training Program.
It provides clear, step‑by‑step guidance to help practitioners and patients manage persistent shoulder pain through education, targeted exercises and practical self‑management strategies.
Key features
- Patient‑friendly education on persistent shoulder pain
- Step‑by‑step exercise and self‑management instructions
- Aim to reduce pain and disability and improve mobility and overall function
- Guidance on managing flare‑ups, and maximizing daily activities and maintaining independence
- A cognitive behavioural approach for sustainable benefit
- Content aligned with each visit of the six‑week program
This workbook is most effective when used together with the Spinemobility Online Course or Boot Camp program, under the guidance of a trained healthcare practitioner.
The Spinemobility Practitioner Online Course is strongly recommended to complement this workbook, providing detailed education on how to implement the program and video demonstrations of exercises and specific manual therapy and self-management techniques.
Together, these resources deliver a clear, consistent, and effective approach to managing persistent shoulder pain.